Daily wellness spiral bound hardcover journal meant to find moments of setting intentions and gratitude.
Six wellness pillars: Gain an understanding of the wellness ecosystem with energy, mind, movement, nourishment, connection, and rest
Daily Overviews: Log intentions, sleep and energy levels across 12 weeks
Weekly and monthly check-ins: calmly reflect on the 6 wellness pillars
Paper Size: 7 × 10 inches
Number of Pages: 192
Daily wellness spiral bound hardcover journal meant to find moments of setting intentions and gratitude.
Six wellness pillars: Gain an understanding of the wellness ecosystem with energy, mind, movement, nourishment, connection, and rest
Daily Overviews: Log intentions, sleep and energy levels across 12 weeks
Weekly and monthly check-ins: calmly reflect on the 6 wellness pillars
Paper Size: 7 × 10 inches
Number of Pages: 192
